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Instruction

We offer instruction for all levels of ability (blocks of 3 hours) or 4/8 weeks programs (90 minutes). Whether you are a true neophyte who requires a bike rental or an advanced extreme cross-country rider who wishes to bring more grace and flow to his/her riding, we are here to help.

We start teaching as early as April since our south facing contour trails, designed and built following the guidelines offered in the IMBA Trail Solutions book, are nice and dry. You won't go home with a muddy drivetrain or the feeling of having damaged trails.

Mandatory: CSA certified cycling helmet, non-baggy shorts and t-shirts, running shoes and cycling gloves. Please make sure your bike is well tuned.

Registration on site. E-mail creativewheel@rogers.com to book your appointment with one of our instructor.

LEVEL	TIME	INFO
BEGINNER LEVEL	9:00AM to Noon	A rider with low or high fitness level who wants to learn everything about this sport from A to Z.
INTERMEDIATE LEVEL	1:30PM to 4:30PM	A rider with good fitness and skills and wishes to improve bike-handling skills on technical single tracks, increase speed on descents and tackle obstacles with more confidence.
ADVANCED LEVEL	6:00PM to 8:30PM	Intermediate level rider who is ready for a challenge. You want to test your limits physically and mentally. You have contemplated racing regionally or provincially and/or dream of taking part in a 24-hour event or adventure race, etc.

Private Mountain Bike Instruction

A customized 3-hour instruction just for you. Cost is $129.80 per person (includes trail improvement fee, insurance and taxes).

Group Instruction

A customized 3-hour instruction just for your group. Cost is $95.94 per person (includes trail improvement fee, insurance and taxes). We strongly recommend that the participants share similar skills and fitness level.

Registration on site.

Wild Women on Wheels Weekend

The Wild Women on Wheels Weekends are back! Mark your calendar!

More information coming soon!

Dates:

June 3,4 & 5, 2011
July 10, 11, 12, 2011
August 12, 13, 14, 2011

June Co-Ed Training Camps

Every Saturday and Sunday (June 5-6, 12-13, 19-20, 26-27)

Every Saturday and Sunday during the month of June, we offer morning and afternoon training camps. Take advantage of these refresher sessions to get the most out of your riding. Arrival time must be 30-60 minutes prior to start of instruction.

Cost is $65 per person + $27.50 insurance + $10 trail improvement fee + 5% GST + 7.5% QST (Total $112.16).

Team Equus – Women only 4-week program

with Dominique Larocque (Mountain Bike National Team 1991)

Team Equus – Intermediate Thursdays May 26, June 2, 9, and 16. $150 plus taxes

Level	Date	Cost
Team Equus – Beginner Thursdays	April 28, May 5, 12, 19	$150 plus taxes
Team Equus – Intermediate Thursdays	May 26, June 2, 9, 16	$150 plus taxes

Registration on site. E-mail creativewheel@rogers.com to reserve your spot. Maximum group size is 15. This program fills up quickly. Don’t delay!

One on One Coaching

Getting professional coaching is a sure way to receive a professional evaluation of your skills and fitness and gain clarity on setting goals to bring your sport (and fitness) to the next level. E-mail creativewheel@rogers.com to know about our special packages.